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Simple Chicken and Rice Bake

Name: Simple Chicken and Rice Bake
Yield: 6 servings
Ingredients: 1 lb (.5 kg) chicken breast; 1 large onion; 3-4 carrots; 2 cups (350 g) long- or medium-grain white rice; 4 cups (32 oz, 830 ml) chicken stock; 1 cup (150 g) frozen peas; 2 teaspoons Herbs de Provence (or other poultry-friendly herbs); 1 teaspoon garlic powder; olive oil; salt; pepper; lemons

chicken, rice, meal-prep, one-pot, bake · 6 servings · 12 ingredients

A one-pot baked chicken breast and white rice dish with carrots, frozen peas, and herbes de Provence, yielding 6–8 servings. The video also presents a soy-and-five-spice brown rice variant with chicken thighs and broccoli.

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Ingredients

Produce

11 large onion
3.53-4 carrots
1 cup1 cup (150 g) frozen peas
lemons

Meat

1 lb1 lb (.5 kg) chicken breast

Pasta & Grains

2 cup2 cups (350 g) long- or medium-grain white rice

Canned & Jarred

4 cup4 cups (32 oz, 830 ml) chicken stock

Spices & Baking

2 tsp2 teaspoons Herbs de Provence (or other poultry-friendly herbs)
1 tsp1 teaspoon garlic powder
salt
pepper

Oils & Condiments

olive oil

Recipe adapted from Adam Ragusea. This page lists ingredients only — watch the full method in the video above.