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Chickpea Curry

Name: Chickpea Curry
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion (finely chopped); 3 cloves garlic (grated); 1 inch ginger (grated); 2 teaspoons curry powder; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon turmeric powder; ¼ teaspoon red pepper flakes; 3 cans (15 ounces each) chickpeas (or 4½ cups cooked chickpeas); 2 cups vegetable stock (add more if you want a thinner curry); 1 can (15 ounces) crushed tomatoes; 1 can (14 ounces) coconut milk (sub 1 cup heavy cream or half-and-half); 4 cups spinach (optional); 1 teaspoon salt; 2 twists black pepper; 1 teaspoon garam masala; 2 teaspoons sugar (optional, to balance the spices); 1 squeeze of lemon (or lime + fresh cilantro); 1 squeeze of lemon (or lime + fresh cilantro); 4 servings basmati rice (or naan or paratha); 4 dollops raita (or Greek yogurt, or tadka)

chickpea, curry, indian, coconut milk, vegan, plant-based, meal-prep, 30-minute, vegetarian · 4 servings · 22 ingredients

A plant-based chickpea curry simmered in coconut milk and crushed tomatoes with warm spices including curry powder, garam masala, and turmeric. Ready in about 30 minutes and typically served over basmati rice with optional spinach stirred in at the end.

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Ingredients

Produce

11 large onion (finely chopped)
3 clove3 cloves garlic (grated)
11 inch ginger (grated)
4 cup4 cups spinach (optional)
11 squeeze of lemon (or lime + fresh cilantro)
1 squeeze of lemon (or lime + fresh cilantro)

Dairy

44 dollops raita (or Greek yogurt, or tadka)

Pasta & Grains

44 servings basmati rice (or naan or paratha)

Canned & Jarred

3 can3 cans (15 ounces each) chickpeas (or 4½ cups cooked chickpeas)
2 cup2 cups vegetable stock (add more if you want a thinner curry)
1 can1 can (15 ounces) crushed tomatoes
1 can1 can (14 ounces) coconut milk (sub 1 cup heavy cream or half-and-half)

Spices & Baking

2 tsp2 teaspoons curry powder
1 tsp1 teaspoon ground coriander
1 tsp1 teaspoon ground cumin
1 tsp1 teaspoon turmeric powder
0.25 tsp¼ teaspoon red pepper flakes
1 tsp1 teaspoon salt
22 twists black pepper
1 tsp1 teaspoon garam masala
2 tsp2 teaspoons sugar (optional, to balance the spices)

Oils & Condiments

1 tbsp1 tablespoon olive oil

Recipe adapted from Nico's Recipes · original recipe. This page lists ingredients only — watch the full method in the video above.